Is Vaping Better Than Smoking? American Heart Association What's the Difference Between E Cigarettes and Vapes? Grow Strong KC Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to