Smoke and Mirrors: Vaping in Schools The Blue Streak A simple plan helps you stay smoke free. Prepare for triggers Change break times, take a walk, or vape if it fits your plan. Have a quick response ready if someone offers Vaping Cessation Vaping Information, Solutions & Interventions Toolkit Stanford Medicine Nicotine reaches the brain within seconds, leading to quick but temporary relief of stress or anxiety. However, as the effects wear off, withdrawal symptoms kick in, creating an urge to vape again.