Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the Juul Ban: Adult Ex Smokers Say They May Pick Cigarettes Back Up Start Smoking One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A How Much Is 3% Nicotine E cigarette flavored pods induce inflammation, epithelial barrier dysfunction, and DNA damage in lung epithelial cells and monocytes Scientific Reports