AVOCADOS ARE FULL OF FAT And that's a good thing. Did you know avocados are basically one of the best things you can eat? They're packed with healthy fats, the kind Avocados are one of the foods that I personally eat just about everyday. With this said, there are some people who may have a food sensitivity, histamine intolerance or a gut Avocado and Its By Products as Natural Sources of Valuable Anti Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health Promoting Properties Why Your Elderly Loved One Should Eat More Avocado