Foods to Avoid on Your Period Caffeine Processed Foods Fatty Foods Foods You Don't Tolerate Well Spicy Foods Sugary Treats Dairy Red Meat Alcohol Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management Journal of Health, Population and Nutrition Springer Nature Link IV Glutathione Therapy Op. Dr. Melek Bykknac Erol What to Eat During Each Phase of Your Menstrual Cycle Your cycle isn't just about your period it's a full body hormonal symphony What you eat can actually support your