Fat loss isn't just about eating less and moving more. Certain ingredients like carnitine, caffeine, green tea, and capsaicincan actually help your body burn more fat. But only if you use them Fat loss isn't just about eating less and moving more. Certain ingredients like carnitine, caffeine, green tea, and capsaicincan actually help your body burn more fat. But only if you use them LL Cool J's Platinum 360 Diet and Lifestyle: A Full Circle Guide to Developing Your Mind, Body, and Soul: LL COOL J, Dave Honig, Chris Palmer, Jim Stoppani: 9781605295411: Amazon.com: Books Most people think L Carnitine is just for fat burning, but it does way more than that. Theres a reason I recommend it for recovery and muscle support and it has everything to do with what happens