Health Benefits of Avocado Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health The Mother of All Antioxidants Nutritional Supplements MO The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha carotene, and beta carotene are also found in avocados. A variety of studies have demonstrated