LONG R IGF I IGF 1 LR3 vs HGH: Which Growth Enhancer Is Better? Swolverine My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days What is IGF 1 LR3?, Insulin Like Growth Factor 1 Long R3 (IGF 1 LR3) is a modified version of IGF 1 with a longer half life, making it significantly more potent and effective for muscle growth,
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