Ingredient Spotlight: L Carnitine Source: Biosynthesised in the body from the amino acids Lysine and Methionine, L Carnitine is a conditionally essential nutrient involved in energy metabolism and fat transport. Key Benefits Enjoyed this chat with @serenapoon L carnitine is an amazing molecule that shuttles long chain fatty acids inside the mitochondria for beta oxidation during fasting. Many benefits including recover from exercise L Carnitine plays an important role in the larger metabolism equation: helping your body use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit. Carnitine Molecule of the Month September 2003
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