6 Science Backed Benefits of Milk Thistle Milk thistle is a powerful herb known for its liver protecting and antioxidant effects. Here are six science backed benefits: 1. Liver Detox & Cleanse Supports liver The active antioxidant compound within milk thistle is the flavonoid complex called Silymarin. This antioxidant is one of the most powerful liver detoxifying agents. It helps to boost glutathione and superoxide dismutase 15 Glutathione Benefits: How to Improve Your Mind & Body Simple Truth Milk Thistle Extract 350mg Capsules, 60 ct Mariano's
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