Can You Overdose on Melatonin? Can Melatonin Help You Sleep? And Is It Safe? How Much Melatonin Should You Take? Sleep Advisor Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is
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can you take too much melanotan for sleep Melatonin: What It Is, What It Does & How It Works