PART 1 As I kicked off the new year, I wanted to be more intentional with my fitness, nutrition and recovery. My gym launched a 90 day challenge for body composition, and In the era of Make America Healthy Again, the popularity of peptidesshort chains of amino acids that often act as signalling molecules in the bodyhas risen sharply. Many compounding pharmacies, which produce Most people think If the vial says BPC 157 then it must be BPC 157. That's a dangerous assumption. Because as a pharmacist, I don't just look at the name on the labelI ask: Peptides BPC 157 promise to help heal and recover you from injuries and tough workouts (and do way more than that sometimes too!). But there's limited research into their effectiveness. So how do