10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly BPC 157 5mg Supreme Recovery & Injury Repair Formula Fixing injuries is hard, until you use this BPC 157 practical application YouTube The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents
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