A 3 oz #serving of cooked #beef provides only 175 #calories but provides: 100% of your daily #vitamin B12, as well as approx 1 2 your daily needs of #Zinc, #Protein and Selenium. #health People love to bring up B12 like it's a reason to eat meat. But here's the irony Even meat eaters can be deficient in B12. That's because B12 comes from bacteria in B12 Shots Tampa FL, Urgent Care South Tampa Immediate Care How Long Does a Vitamin B12 Injection Last? Skin Benefits & More
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is meat injected with b12 The B12 in meat is from supplements given to the cows....so why not just take the supplement directly : r/vegan