Glycine is becoming ever more popular as a sleep supplement. Most people assume it works like magnesium or melatonin, some vague calming effect. It doesn't. The mechanism is specific, well mapped, and has Jenny McCarthy's Glutathione and Tylenol Claims: Medical Toxicologist Weighs In MedPage Today Why Does Glutathione Make Me Sleepy Glycine, the smallest amino acid in nature, interacts with NMDA receptors in the brain's sleep regulating center and may help support sleep onset. Human trials found that 3 grams of glycine before bedtime
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