A Single Session of Vaping Can Hurt Your Lungs If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Vaping Versus Smoking: Are Electronic Cigarettes the Savior? Arteriosclerosis, Thrombosis, and Vascular Biology Opinion We Still Don't Know How Safe Vaping Is The New York Times