Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, How To Make Strawberry Glutathione Drink Videos Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Beta vulgaris L. beetroot protects against iron induced liver injury by restoring antioxidant pathways and regulating cellular functions Scientific Reports